A traditional relaxation technique, Swedish massage is delivered with smooth, gliding strokes and uses firm but gentle pressure to promote tranquility, ease muscle tension and create other health benefits. It is a classic massage that will ea

Designed to remove extreme tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve deeper states of relaxation and flow throughout the body.

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and loads it with constant force until release occurs .To achieve this, practitioners can use knuc

Sports massage includes stretching techniques and general compression to decrease muscle pain, improve recovery, and increase range of motion and flexibility for athletes and those with active lifestyles. Less focus on relaxation and more foc